Naples Greenola

We are an organic Co-Op located in Naples, Florida. Feeding families organically since 2009.

Thursday, August 11, 2011

Chicken Thighs with Leeks & Shiitakes..(or Criminis)

I found this great recipe that worked well with our co-op bins this week (8/11/2011). It was really tasty and everyone liked it!!


 

 

 

 

Chicken Thighs with Leeks & Shiitakes

Ingredients

  • 2 boneless, skinless chicken thighs, trimmed of fat
  • 1 tablespoon all-purpose flour
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 large leek, white and light green parts only, diced
  • 4 ounces shiitake mushrooms, stemmed and sliced
  • 1/2 cup reduced-sodium chicken broth, (see Tips for Two)
  • 1/4 cup dry white wine
  • 1/8 teaspoon salt
  • 1 teaspoon minced fresh tarragon or 1/2 teaspoon dried

Preparation

  1. Place chicken on a plate and sprinkle all over with flour. Reserve the excess flour.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until browned on both sides, 4 to 6 minutes total. Transfer to a plate and cover with foil to keep warm.
  3. Add the remaining 1 teaspoon oil, leek and mushrooms to the pan. Cook over medium-high heat, stirring often, until the vegetables are tender, 6 to 8 minutes.
  4. Sprinkle the reserved flour over the vegetables and stir to coat. Add broth, wine and salt and bring to a simmer. Return the chicken to the pan and simmer, turning the chicken occasionally, until it is cooked through, 4 to 6 minutes. Stir in tarragon.

Nutrition

Per serving: 330 calories; 16 g fat ( 3 g sat , 9 g mono ); 77 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 24 g protein; 2 g fiber; 256 mg sodium; 329 mg potassium.
Nutrition Bonus: Selenium (43% daily value), Zinc (20% dv), Vitamin A & Vitamin C (15% dv).
Carbohydrate Servings: 1

 

 

Homemade Granola Bars

Mine did not stick together very well, but they were very tasty
I found this recipe on a wonderful blog http://www.anotherlunch.com/search/label/recipe. The granola was very good, I used chocolate chips and dried cranberries.

Chocolate Chip Granola Bars
Ingredients:
2 1/2 C. quick oats
1/2 C. crisp rice cereal
1/2 C. mini semi-sweet chocolate chips
1/2 C. brown sugar
1/2 tsp. salt
1/2 C. canola oil
1/4 C. honey
1/2 tsp. vanilla
* optional: ground flax seed and/or wheat germ (I use 3 heaping Tbs. or so of each).

Directions:
Mix all ingredients (except for the chocolate chips - keep those out for now) really, really, really well. I start with a wooden spoon and then usually end up using my hands too. Take your time to make sure everything is really blended. Taking your time also allows the wet ingredients to sort of soak into the dry components. If your mixture seems dry after mixing then you may need to add a little more oil and/or honey - a teaspoon at a time - until it starts to clump up a little.
It may be hard to tell, but can you see how some of the granola mixture is starting to cling and ball up a little here?

For detailed instructions and pictures go here

What is in the Co-Op bins this week 8/11/2011


















Now for what will be in your co-op bins this week...
Choice: Green Leaf Lettuce OR Collards, both Organic OR Spicy Sprouts--in cooler--
Cucumbers Organic
Choice: Butternut Squash, OR Leeks, both Organic --in bins--
Mushrooms, Crimini, Organic
Dapple Fire Pluots Organic
Banana, Green , Organic
Oranges, Valencia,  Organic
Peaches, South Carolina,  Organic

$25 Only
baby bunched Beets, Organic
Cantaloupes Organic


Sunny's Sweet 'n Sour Garden Collards


  • 4 slices bacon, cut into small pieces 1 medium onion, chopped
  • 1 bunch collards, trimmed, ribs discarded and thinly sliced
  • 4 sun-dried tomatoes, chopped
  • 2 tablespoons balsamic vinegar
  • Kosher salt and freshly ground black pepper

Directions

In a saute pan on medium heat, add the oil, bacon and onions and cook until the fat has rendered, the bacon is crisp and the onions are tender. Add the collards and sun-dried tomatoes to the pan and continue to cook until the greens wilt, about 2 minutes. Add in the balsamic vinegar and season with salt and pepper, to taste. Transfer to a serving bowl and serve immediately.
Interesting recipe for any left over fruit you may have...

How to Make Fruit Leather

Ingredients

  • Fresh fruit (apricots, peaches, plums, berries, apples, pears, grapes)
  • Water
  • Lemon juice
  • Sugar (if needed)
  • Spices such as cinnamon and nutmeg (optional)

Method

1 Rinse the fruit. If you working with stone fruit, take out the pits, chop the fruit. If working with apples or pears, peel and core them, then chop. If working with grapes, de-stem them.
Taste the fruit before proceeding. Note how sweet the fruit is. If very sweet (ripe Concord grapes for example) you will not need to add any sugar. If still a little tart, you may need to add some sugar in the next step.
2 Place fruit in a large saucepan. Add a half cup of water for every 4 cups of chopped fruit. Bring to a simmer, cover and let cook on a low heat for 10-15 minutes, or until the fruit is cooked through. Uncover and stir. Use a potato masher to mash up the fruit in the pan. Taste the fruit and determine what and how much sugar, lemon juice, or spices to add. Add sugar in small amounts (1 Tbsp at a time if working with 4 cups of fruit), to desired level of sweetness. Add lemon juice one teaspoon at a time to help brighten the flavor of the fruit. Add a pinch or two of cinnamon, nutmeg, or other spices to augment the flavor.
Continue to simmer and stir until any added sugar is completely dissolved and the fruit purée has thickened, another 5 or 10 minutes (or more).
Note if you are working with grapes - strain the juice out of the mashed grapes to make grape juice. Force what is left behind, after straining, through a food mill, to make the purée for the next step.
3 Put the purée through a food mill or chinoise. Alternatively purée it thoroughly in a blender or food processor. Taste again and adjust sugar/lemon/spices if necessary. The purée should be very smooth.
fruit-leather-3.jpg
4 Line a rimmed baking sheet with sturdy plastic wrap (the kind that is microwave safe). Pour out the purée into the lined baking sheet to about an 1/8 to 1/4 inch thickness.
fruit-leather-4.jpg
5 Place the baking sheet in the oven, try to keep any plastic wrap from touch the sides of the oven or the oven racks. Also try to make sure that the plastic wrap hasn't folded back over on top of the purée. If this happens, the purée won't dry out. Heat the oven to a low 140°F. If you have a convection setting, use it, it will speed up the process and help dry out the purée. Let dry in the oven like this for as long as it takes for the purée to dry out and form fruit leather. We usually keep it in the oven overnight, so about 8-12 hours. The fruit leather is ready when it is no longer sticky, but has a smooth surface.
Alternatives to the oven. If you have a food dehydrator, this would be a great use of it. My mother suggested putting the tray in the weber grill, and leaving covered, in the sun all day. Sounds like a good trick, but I haven't tried it yet. My parents remember the traditional way of making fruit leather was just to tent the tray with some cheesecloth and leave it outside in the sun on a hot day.
fruit-leather-2.jpg
6 When the fruit leather is ready, you can easily peel it up from the plastic wrap. To store it, roll it in its plastic wrap, put it in an airtight container and store in the refrigerator or freezer.
4 cups of fruit yield about one baking sheet of fruit leather.

I made mine with strawberries and a mango and it was delicious!