Naples Greenola

We are an organic Co-Op located in Naples, Florida. Feeding families organically since 2009.

Wednesday, February 17, 2010

Bok Choy Recipe

ABC SLAW from: Everyday Food Magazine
1 apple, peeled cored and cut into matchstick pieces
1 head bok choy
2-3 carrots, washed and cut into matchstick pieces
1/2 teaspoon fresh grated ginger
1 1/2 tablespoons fresh lemon juice
1 1/2 teaspoons canola oil (olive oil)
salt n pepper to taste

Cut bok choy leaves in half lengthwise, then slice crosswise into thin strips (squares). Save stems...don't throw away use as a good replacement for celery or chop for slaw.
Rise lightly and shake off excess water. Coat with salt and cover with something weighted to 'sweat'. Place apple and carrot matchstick pieces in a bowl. Add lemon juice, canola oil, and ginger. Add bok choy and salt n pepper to taste. Stir and refrigerate at least 15 minutes before serving.
from co-op member Jan

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