Naples Greenola

We are an organic Co-Op located in Naples, Florida. Feeding families organically since 2009.

Friday, February 12, 2010

Orange Chicken... in the CROCK POT!!!



Ingredients:
1 1/2 pound boneless chicken, cut into 2 inch chunks
1/2 cup flour (or use gluten-free baking mix)
olive oil, for browning the chicken
1 tbsp kosher salt
6 ounces (1/2 can) frozen lemonade or orange juice concentrate, thawed
*****I used the orange, but you could use either one***
3 tbsp brown sugar
1 tsp balsamic vinegar
3 tbsp ketchup

Directions:
Use a 4-quart slow cooker. Dredge the chicken in flour then brown in pan with olive oil. It does not need to be totally cooked, just until there is a bit of crust on the outside of the chicken. Place the chicken into the crock pot. Add the other ingredients, and toss gently to coat with sauce. Cover and cook on low for 6 hours, or on high for 3 to 4 hours. Serve over white rice.

I got this recipe from "Make it fast, Cook it slow" on page 367

Everyone really liked this recipe. I think next time I will half the salt. It was a little too salty for my taste.

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